Friday, July 8, 2011

Recipe: Chayote Soup!

I finally got around to making another batch of my currently favourite soup! One of the things I love most about this soup is that it's really thick and creamy but with little fat and far fewer calories than comparably types. Depending on how you season the soup, it can sometimes taste like KFC gravy! You need to blend it all in the end, so make sure you have a blender or food processor available.

You can't usually get chayotes at typical grocery stores. I suggest going to more specialized ones. I've found them at Asia Food Mart, in London, Ontario for 50 - 69 cents per chayote. The recipe below allegedly makes 4 servings, but for us it's more like 2.

So you will need:

Red Pepper
2 Chayotes
Chicken Stock
Butter (or oil)

Generally, I'm not going to tell you how much of each to use because that's up to you! Just look at the pictures for guidance. :)

Step 1:

Put about 2tbsp of butter in a large pan. You can probably make due with one but I like my butter. Turn the burner on to medium-high and chop the onion, garlic and red pepper while the butter melts. Then toss it in the pan and let it cook for about 3 minutes.

Step 2:

During this time chop up the Chayote. I tend to remove the seeds. Some people also remove the skin but I haven't noticed a difference and just leave it on.

When done, toss in the chayote and shake up the pan. Let it cook for about 4-5 minutes still on medium-high heat.

Step 3:

While the veggies are cooking, mix 2 cups of water with 2tbsp of dry chicken broth. Chop as much coriander and you want and add it. I find the more you add, the more it tastes like KFC gravy. If you want to use it as gravy just cut down the water to make it thicker. Add pepper to taste. Again the more pepper, the more like KFC gravy. If you want to make it like gravy just seriously over-season it.

Turn the burner down to low and add the chicken broth mix and coriander. Now cover with a lid and let the entire thing simmer for about 30 minutes. You don't even need to stir it! Remember the lid, without it you won't have enough water to make soup in the end.

Step 4:

Turn off the burner and let everything cool for about 5-10 minutes (so you don't get burnt and your glassware can take the temperature). Now you have to put it all in a blender. I find moving stuff from a pan to blender to be incredibly difficult. I tend to get something like a spaghetti scoop to get out the solids first. Then over a sink a pour in the liquids. It usually dribbles a bit. As a general rule the liquid should be level with the top of the veggies.

Blend until smooth and your done. Many people prefer to chill chayote soup in the fridge, but I like it just as much warm. It's completely up to you. I also tend to end up with a brown coloured soup instead of the usually green. I'm not sure if it has to due with the green skin turning brown or a tendency to slightly overcook the entire thing. Maybe because I use fresh red pepper instead of red pepper flakes?



  1. Great recipe step by step. Soups is fact, you have me a bit hungry for lunch!

  2. I wonder if these are available in Jeddah? I'd love to try this recipe and grow some, too!

  3. @Rohrerbot, thanks, I was hoping to make it relatively simple and clear. Hope you had a good lunch!

    @The_Expat_Garden(er) I have no idea. Supposedly they don't like very much heat but it's been going up to 30C and very humid here and the one I planted has double in size since I last posted about it. Hopefully you can find some!

  4. I'm going to the market in the morning and buying the squash and making this for lunch, for sure...can't wait to share the recipe! Thanks!!!

  5. I didn't have to travel anywhere--the grocery store on campus here had them in stock! Yes, they're 40 riyal per kilogram (a bit more than $10 US per kilogram), but I think it'll be fun to try this out. I don't have a blender, but I'll try to crush it somehow.

    I hope I can grow some, too! It gets between 36 and 40 C in the day, and down to 26 to 28 C at night here. Indoors, even though I have the temperature set to 25, it feels like 15-20 all the time. Too cold!

  6. @Julie, Hopefully you enjoy it as much as I do! :)

    @The_Expat_Garden(er) $10/kg eh? Seems pretty steep but it is delicious soup. Maybe you should turn up the temperature to 30C then!

  7. Seems like it tastes so delicious. I wanna try that at home. We have chayote in our backyard.

    Cassy from Guitar Made Easy

  8. This is the first time that I made the chayote soup and I made my own chichen stock and I did peel them chopped them into cubes and throw them in when the stock was boiling. Then I used a potato smasher, it left small chunks of chayote. I grow my own chayotes, every year around april through july the plant starts growning. It gives me over 60 chayotes, they are the size of a football, I get diffrent sizes. The trick in growing is to plant two in the same hole. You can plant them in the beginning of march. You need to buy at least 4 and put them where its warm and let it start blooming its stem. I put them in a basket in my kitchen or washroom and I let nature take place and when planting make sure you cover the whole chayote except the leaves and stem. All you have to do is water them every third day if its hot or once a week if your weather is like 70" like here in California. Thanks your soup was delicious, even my sister was amazed on the texture and taste. Anna from California


Thanks for contributing!

Related Posts with Thumbnails